Happy National Apricot Day!

Yes, apricots deserve their own national day because they are so very healthy!  They have a significant amount of beta-carotene, vitamin C and A, and fiber.  Which means you are helping protect your heart, eyes, and promoting good digestion.  Also, for you calorie counters, apricots are lower in calories than most fruits.

One of the first things that come to mind when I think "apricot" is the dried apricot.  It is actually really simple to dry fruit and a great thing to do in the winter because you have to leave it in the oven for several hours, which will keep your house nice at toasty!

To dry apricots:

    .  Pre-heat oven to 175 degrees

    .  Wash and dry them thoroughly and cut them into thin slices

    .  Cover a cookie sheet with parchment paper. Lay the fruit on the parchment making sure they are not touching

    .  Place the cookie sheet in the oven for several hours until they are dehydrated.  Time will vary depending on the thickness and juiciness of the fruit; just make sure the fruit is chewy and not squishy or crunchy.

Enjoy this delicious, healthy snack!